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Food for thought and for a healthy life
Why portion control? Because your worth it
Bariatric surgery is just a tool. You must maintain good habits
Unhealthy eating is becoming more and more acceptable and it doesn’t have to be this way. I challenge you to try eating small portions five times daily, and see if you get better results. Try my Portion Your Plate recipes!
"Yes… I said it. I am a survivor. I am surviving obesity and YOU can too!"