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  • Portion control because YOU are in control
  • Food for thought and for a healthy life

  • Why portion control? Because your worth it

  • ​Bariatric surgery is just a tool.  You must maintain good habits 

portion your plate healthy eating

 Unhealthy eating is becoming more and more acceptable and it doesn’t have to be this way.  I challenge you to try eating small portions five times daily, and see if you get better results.  Try my Portion Your Plate recipes!

​"Yes… I said it.  I am a survivor.  I am surviving obesity and YOU can too!"

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